Fibromyalgia as a chronic condition characterised by pain, consequently with tender points and stiffness of the muscles and joints. Read on to learn about fibromyalgia and how massage can help.
Signs and Symptoms
Signs and symptoms include widespread shifting pain patterns. The pain is a deep ache, burning or tingling. Tender points occur in nine patterned pairs, especially around the neck, shoulders & back. Also stiffness after rest, poor sleep and stamina, fatigue, high sensitivity and low pain threshold to all of the senses.
Fibromyalgia is often accompanied with various other syndromes. For example chronic fatigue, irritable bowel, and anxiety.
How it develops is still largely unknown. It is a combination of psychological, genetic, neurobiological and environmental factors.
Treatment for Fibromyalgia
Education and lifestyle management are the only current treatments available.
High nutrition, sleep management, gentle exercise, stretching, relaxation, pain management and emotional stability are all recommended.
Some medications that are recommended target both pain and mood disorders. For example, selective serotonin reuptake inhibitor (SSRI), analgesics, nonsteroidal anti-inflammatory drug, nerve pain medication, and muscle relaxants.
Researchers have been studying the effectiveness of natural remedies and suppliments with varying results, including;
Sufferers may need to seek the services of various medical professionals such as a pain specialist, clinical psychologist, GP, rehabilitation and a physical therapist. Some may also require the services of a Primary care provider.
How can massage help?
Massage therapy can ease chronic pain and therefore help ease fibromyalgia symptoms. It can also aid deep relaxation to reduce stress, improve sleep, ease pain, and muscle tension.
Gentle techniques such as manual lymphatic drainage, Swedish and aromatherapy massage and stretching. This is to avoid triggering or incurring any further pain or flare up of symptoms.
Reflexology is indicated in short sessions.
Acupuncture may offer some benefits for people with fibromyalgia. Improving pain and stiffness, but more research is needed.
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