In our fast-paced, high-pressure world, relaxation is often overlooked or dismissed as a luxury. However, taking time to unwind and destress is not just a fleeting indulgence; it is an …
General Health Mental HealthTen Compelling Reasons Why You Need Relaxation
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Allied Health General Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthReasons to Love Hot Stone Massage
Hot stone massage can help ease pain, tension and improve sleep quality. Read more reasons to love hot stone massage.
Allied Health General Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
Anatomy Musculoskeletal HealthThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Allied Health General Business General Health Musculoskeletal HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
General Health Musculoskeletal HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General HealthWhat is lymphedema and how is it treated?
Lymphedema refers to chronic swelling in the arms or legs. It is most commonly caused by the removal or damage to lymph nodes. Read on to find out what lymphedema …
General Health Musculoskeletal HealthStress Urinary Incontinence: a Muscular Problem
Urinary incontinence amongst women is an unreported epidemic. Reportedly 30 to 40% of women will suffer from incontinence of some form by the time of menopause and then rises steadily between the …