In the pursuit of optimal physical fitness and performance enhancement, a holistic approach that addresses both the body and mind is gaining widespread recognition. Myotherapy, a specialised form of physical …
Allied Health Hypnotherapy Musculoskeletal HealthAchieving Peak Performance: The Holistic Approach to Myotherapy, Physical Fitness, and the Mind-Body Connection
General Health10 Ways to Completely Revamp Your Motivation
Self-care and prioritizing your health and wellbeing should be non-negotiable aspects of your life. However, in our busy and often stressful world, it can be challenging to find the motivation …
Allied Health General Health Hypnotherapy Musculoskeletal HealthThe Principles of Psychology in Sport – Tips to Play Better
In the world of sports, success often hinges on the delicate balance between physical prowess and mental fortitude. Athletes must not only hone their bodies but also their minds to …
General Health Musculoskeletal HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
General Health Musculoskeletal HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Anatomy Musculoskeletal HealthThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Anatomy Musculoskeletal HealthLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
General Health Musculoskeletal HealthYoga or Pilates? Which is best for you?
Yoga and Pilates are great ways to keep moving. Both have great benefits. Read on to learn more about yoga and Pilates. Which is best for you?
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?