The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!
Musculoskeletal HealthThe three stretches to improve your posture right now!
Allied Health Musculoskeletal HealthDo You Have Desk Related Muscular Pain?
Sitting at desk in an office or as a student can wreak havoc on your back, neck and other muscles, causing desk related muscle pain.
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
Musculoskeletal HealthFour Ways to Help Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is when the shoulder capsule swells, stiffens and restricts mobility of the joint. It is a painful and often debilitating condition. However there is hope …