In the pursuit of optimal physical fitness and performance enhancement, a holistic approach that addresses both the body and mind is gaining widespread recognition. Myotherapy, a specialised form of physical …
Allied Health Hypnotherapy Musculoskeletal HealthAchieving Peak Performance: The Holistic Approach to Myotherapy, Physical Fitness, and the Mind-Body Connection
General Health10 Ways to Completely Revamp Your Motivation
Self-care and prioritizing your health and wellbeing should be non-negotiable aspects of your life. However, in our busy and often stressful world, it can be challenging to find the motivation …
Allied Health General Health Hypnotherapy Musculoskeletal HealthThe Principles of Psychology in Sport – Tips to Play Better
In the world of sports, success often hinges on the delicate balance between physical prowess and mental fortitude. Athletes must not only hone their bodies but also their minds to …
Allied Health Musculoskeletal HealthAnkle Sprains: Causes, Treatment and Rehabilitation
Ankle sprains are common injuries that affect countless individuals of all ages and activity levels. Whether you’re an avid athlete or simply walking down the street, an awkward step or …
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Understanding De Quervain’s Tenosynovitis: Causes and Treatment
De Quervain’s tenosynovitis, also known as De Quervain’s syndrome, is a common condition that affects the tendons in the wrist and thumb. It leads to pain, swelling, and discomfort in …
Allied Health Musculoskeletal HealthAn exploration of Myotherapy: Exercise prescription and rehabilitation
A lot of people ask, what is the difference between remedial massage and myotherapy. I have to say that the main point of difference is that myotherapists are qualified to …
Allied HealthAn exploration of Myotherapy: how it can work for you
Over the next few weeks we will look deeper at myotherapy: an exploration, the modalities that are often included and how they can work for you? What is myotherapy? Myotherapy …
Allied Health General Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthReasons to Love Hot Stone Massage
Hot stone massage can help ease pain, tension and improve sleep quality. Read more reasons to love hot stone massage.