Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
General Health Musculoskeletal HealthSix best poses for pregnancy pain and tension
General Health Musculoskeletal HealthStress Urinary Incontinence: a Muscular Problem
Urinary incontinence amongst women is an unreported epidemic. Reportedly 30 to 40% of women will suffer from incontinence of some form by the time of menopause and then rises steadily between the …
General HealthMassage During Pregnancy: What You Need To Know
The safety of massage during pregnancy often receives ambivalent responses. Find out about massage during pregnancy – what you need to know.