Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. Managing its symptoms can be challenging, often requiring a multifaceted approach. While medication and …
Allied Health General Health Hypnotherapy Musculoskeletal HealthUnlocking Relief: Hypnotherapy as a Beneficial Treatment for Fibromyalgia
Allied Health General Health Hypnotherapy Musculoskeletal HealthThe Principles of Psychology in Sport – Tips to Play Better
In the world of sports, success often hinges on the delicate balance between physical prowess and mental fortitude. Athletes must not only hone their bodies but also their minds to …
Allied Health General Health Hypnotherapy Mental HealthHypnotherapy: Unlocking the Power of the Subconscious Mind
Have you ever wondered how the mind can be influenced to bring about positive changes in behavior, emotions, and even physical health? Hypnotherapy is a fascinating field that delves into …
Allied Health HypnotherapyHarnessing the Power of the Mind: Hypnotherapy for Effective Pain Management
Living with chronic pain can be an arduous journey, impacting one’s physical and emotional well-being. While traditional approaches to pain management such as medication and physical therapy play a crucial …
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Understanding De Quervain’s Tenosynovitis: Causes and Treatment
De Quervain’s tenosynovitis, also known as De Quervain’s syndrome, is a common condition that affects the tendons in the wrist and thumb. It leads to pain, swelling, and discomfort in …
Allied Health Musculoskeletal HealthAn exploration of Myotherapy: Exercise prescription and rehabilitation
A lot of people ask, what is the difference between remedial massage and myotherapy. I have to say that the main point of difference is that myotherapists are qualified to …
Allied Health General Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthReasons to Love Hot Stone Massage
Hot stone massage can help ease pain, tension and improve sleep quality. Read more reasons to love hot stone massage.
General Health Musculoskeletal HealthMassage for arthritis, how does it help?
Although massage will not reduce inflammation or joint damage from arthritis, massage can help reduce pain and improve the mobility of joints and muscles affected by arthritis. In this blog …