The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!
Musculoskeletal HealthThe three stretches to improve your posture right now!
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
General Health Musculoskeletal HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General HealthVertebrobasilar insufficiency symptoms & diagnosis
Vertebrobasilar insufficiency (VBI) is a set of symptoms due to decreased blood flow in the circulation of the brain. Learn more about vertebrobasilar insufficiency Symptoms & Diagnosis. What is vertebrobasilar insufficiency? …