Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
General Health Musculoskeletal HealthFour Great Aromatherapy Bath Blends
Having a bath really is a simple pleasure in life. An aromatherapy bath is a great way to relax, see how else you can benefit. Find four great bath blends.
Allied Health General Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
General Health Musculoskeletal HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Allied Health General HealthCupping mark or bruise. What’s the difference?
Cupping is a therapy where cups are suctioned to the skin. This therefore stretches underlying tissues, release toxins and move fluids. The mechanism usually suctions the blood up towards the …