Your core is a complex series of muscles, incorporated in almost every movement. The Core – what is it? And why is it SO important?
Allied Health Musculoskeletal HealthThe Core – what is it? And why is it SO important?
General Health Musculoskeletal HealthUndiagnosed pain. Could it be muscular?
Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
General Health Musculoskeletal HealthWhy Am I Sore After a Deep Tissue Massage?
Deep tissue massage reaches the deeper layers of muscle to release tension. Afterwards you may be left thinking, why am I sore after a deep tissue massage?