Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
General Health Musculoskeletal HealthTypes of Stretches and How to Use Them
Stretching and not getting much out of it? Maybe you’re injured and don’t know what stretch is best, or that there are different types of stretches. Read on to find …