Inflammation is the way our body responds to stimulus and is a normal part of the healing process. It can also occur inside our body however, in a much more silent way and can lead to more serious health problems. Here are six signs you may be suffering from inflammation and ways you can help reduce it.

Signs You May Be Suffering From Inflammation

What is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?

What is hydrotherapy and how can I benefit from it?
Ever been prescribed or thought about hydrotherapy but wanted to know more about it. Read on to find out what is hydrotherapy and how can I benefit from it?