Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
General HealthStudy stress? Four ways massage can help you through exams
Studying for exams? Poor posture, muscle tension, stressed, not sleeping well. Learn four ways massage can get you through your exams.
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
Allied Health Musculoskeletal HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
General Health Musculoskeletal HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
General Health Musculoskeletal HealthWhiplash and how can massage help
Whiplash is a non-medical term describing a range of injuries to the neck caused by sudden, forcible back and forth motion. Injury may be to the cervical vertebrae or their …
Musculoskeletal HealthHow myofascial dry needling and cupping works
Myofascial dry needling and cupping are a part of my services. I offer it in my remedial treatments, I am happy to recommend these modalities if I think that a …
General Health Musculoskeletal HealthThe difference between headaches and migraines
If a client is experiencing neck & shoulder tension, I usually ask them if they are having headaches and often they tell me they’ve been having migraines. What you may …