Hello there! I’m your friendly neighbourhood myotherapist, and today, I want to shed some light on a common issue that many individuals face: tendonitis. If your have had tendon pain, …
Allied Health Musculoskeletal HealthDealing with Tendonitis: A Myotherapist’s Guide to Treatment Protocols
Allied Health General Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
Anatomy Musculoskeletal HealthLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
General Health Musculoskeletal HealthFoam Rolling and How to Perform Self-Massage
Ramped up your exercise routine since being in lockdown? Cant get your usual massage? Working from home in a less-than-ideal workstation? Read on to learn more about foam rolling and …