Addressing Mental and Emotional Barriers When it comes to weight loss, many people struggle with more than just the physical act of dieting and exercising. They face deep-rooted mental and …
HypnotherapyHow to Use Hypnotherapy for Weight Loss or Body Image Issues
Allied Health Hypnotherapy Musculoskeletal HealthAchieving Peak Performance: The Holistic Approach to Myotherapy, Physical Fitness, and the Mind-Body Connection
In the pursuit of optimal physical fitness and performance enhancement, a holistic approach that addresses both the body and mind is gaining widespread recognition. Myotherapy, a specialised form of physical …
General Health Musculoskeletal HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …