You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
Allied Health General Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
Musculoskeletal HealthShin splints or Compartment Syndrome
If you’re exercising with lots of running or impact on the ankles and knees you may be experiencing shin and/or calf pain. Read on to find out more about shin …