Chronic pain and persistent injuries can be debilitating. Affecting not only physical well-being but also taking a toll on mental and emotional health. In the quest for effective treatment, myotherapy …
Allied Health Anatomy Musculoskeletal HealthMyotherapy: An Evidence Based Approach to Chronic Pain and Injury Treatment
Allied Health Anatomy Musculoskeletal HealthKnee Pain in Teenagers – Osgood-Schlatter Disease
Osgood-Schlatter Disease is an overuse injury that occurs in the knees of growing adolescents particarly those that are active runners or jumpers.
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Anatomy Musculoskeletal HealthThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Anatomy Musculoskeletal HealthLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
Anatomy General Health Musculoskeletal HealthThe Benefits of Breast Massage
Breast massage is a useful tool for breast tissue, lymphatic system and underlying muscle. Read on to find out the benefits of breast massage.
Anatomy Musculoskeletal HealthMuscle in review: Pectoralis Major
In this series of reviews we take a look at the major muscles in the body. How they work, how they get injured and how we can look after them. …