Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.

Fascia and the effects of myofacial pain

Signs You May Be Suffering From Inflammation
Inflammation is the way our body responds to stimulus and is a normal part of the healing process. It can also occur inside our body however, in a much more silent way and can lead to more serious health problems. Here are six signs you may be suffering from inflammation and ways you can help reduce it.

Yoga or Pilates? Which is best for you?
Yoga and Pilates are great ways to keep moving. Both have great benefits. Read on to learn more about yoga and Pilates. Which is best for you?

Sternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.