The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!
Musculoskeletal HealthThe three stretches to improve your posture right now!
General Health Musculoskeletal HealthMuscle in Review: Psoas Major
Lower back pain, difficulty standing after sitting for a period of time, pain in the groin. Read about the muscle in review: psoas major.