Self-care and prioritizing your health and wellbeing should be non-negotiable aspects of your life. However, in our busy and often stressful world, it can be challenging to find the motivation …
General Health10 Ways to Completely Revamp Your Motivation
Allied Health General Health Hypnotherapy Mental HealthHypnotherapy: Unlocking the Power of the Subconscious Mind
Have you ever wondered how the mind can be influenced to bring about positive changes in behavior, emotions, and even physical health? Hypnotherapy is a fascinating field that delves into …
General Health Mental HealthTen Compelling Reasons Why You Need Relaxation
In our fast-paced, high-pressure world, relaxation is often overlooked or dismissed as a luxury. However, taking time to unwind and destress is not just a fleeting indulgence; it is an …
Allied Health Mental HealthDo’s and Don’ts towards Good Mental Health
Maintaining good mental health requires the good self care. Here’s a few do’s and don’ts towards good mental health to help you keep on track.
General HealthA Guide to Improving Relaxation Within 24 hours
Here are some simple meditation and relaxation techniques you can start practicing to get you on the track to improving relaxation within 24 hours.
General Health Musculoskeletal HealthDeluxe Bath Blend – a gift that doesn’t cost the earth
Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …
Allied Health General BusinessGetting the massage experience right
Have you ever had a massage and not been happy with the experience or worse still, left in more pain. Here’s some tips to get the most out of your …
Allied Health General HealthHow do I care for myself? Some self care tips
Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
General Health Musculoskeletal HealthWhat is fibromyalgia and how can massage help?
Fibromyalgia as a chronic condition characterised by pain and fatigue. Read on to learn about fibromylagia and how massage can help.