A lot of people ask, what is the difference between remedial massage and myotherapy. I have to say that the main point of difference is that myotherapists are qualified to …
Allied Health Musculoskeletal HealthAn exploration of Myotherapy: Exercise prescription and rehabilitation
General Health Musculoskeletal HealthTypes of Stretches and How to Use Them
Stretching and not getting much out of it? Maybe you’re injured and don’t know what stretch is best, or that there are different types of stretches. Read on to find …
Allied Health General Health Musculoskeletal HealthWhat is hydrotherapy and how can I benefit from it?
Ever been prescribed or thought about hydrotherapy but wanted to know more about it. Read on to find out what is hydrotherapy and how can I benefit from it?