Runner’s knee, or iliotibial band friction can be a painful condition stopping us what we love best. However, runners knee, it’s not just for runners.
Allied Health Musculoskeletal HealthRunners knee is not just for runners
Musculoskeletal HealthOveruse Syndrome – What is it and how can massage help?
Overuse syndrome can be caused by repetitive movement or overuse to a muscle or joint. For example, if you rely on your hands for your work, you are more prone …
Musculoskeletal HealthShin splints or Compartment Syndrome
If you’re exercising with lots of running or impact on the ankles and knees you may be experiencing shin and/or calf pain. Read on to find out more about shin …