The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Allied Health General Business General Health Musculoskeletal HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
General Health Musculoskeletal HealthTypes of Stretches and How to Use Them
Stretching and not getting much out of it? Maybe you’re injured and don’t know what stretch is best, or that there are different types of stretches. Read on to find …