What is remedial massage? What are the benefits?
Remedial massage therapists are trained to assess and treat the soft tissue and in turn treat injuries and related pain. Soft tissue is muscles, tendons, ligaments and connective tissue. They use a variety of techniques in pain management of chronic conditions, posture, sporting and occupational injuries. They should at least hold a Diploma of Remedial Massage, and be registered with a massage association.
To determine how to treat patients effectively, remedial therapists must have a working knowledge of human anatomy, physiology and pathophysiology. A typical massage session will involve a thorough consultation and assessment to determine the what might be causing the pain.
The goal of remedial massage is to help you return to normal health and function after injury. The treatment is designed to remediate the condition by reducing or eliminating pain and restoring range of movement. (Massage and Myotherapy Association of Australia, 2021)
Does massage work?
Studies have shown that massage is effective in treating a range of symptoms related to a variety of conditions including pain, loss of range of motion, and effects of joint dysfunction from arthritis, bursitis, muscle or tendon tear.
Some of the benefits of remedial massage include;
- Reduced muscle tension
- Increased mobility and flexibility
- Reduction and management of pain
- Increased recovery of soft tissue injuries
- Reduction of symptoms from chronic musculoskeletal conditions.
We aim to reduce your pain, with a relaxing and respectful treatment.
A combination of deep tissue massage, trigger point therapy and myofascial release is used to relieve your muscle tension, improve your range of movement and reduce your pain. Dry needling and cupping may also be a part of your remedial treatment.
There is good evidence around the effectiveness and benefits of massage therapy. It has existed in some form or another since the dawn of time, across all cultures. If you’d like to read further about the science, Pain Science is a good site with the evidence.