Osgood-Schlatter Disease is an overuse injury that occurs in the knees of growing adolescents particarly those that are active runners or jumpers.
Allied Health Anatomy Musculoskeletal HealthAllied Health Anatomy Musculoskeletal Health
Allied Health General BusinessYes we are massaging but with some changes
Yes we are massaging but with some changes. We want to offer you a low risk option to receive your massage at home during the COVID-19 outbreak.
Allied Health Mental HealthDo’s and Don’ts towards Good Mental Health
Maintaining good mental health requires the good self care. Here’s a few do’s and don’ts towards good mental health to help you keep on track.
Musculoskeletal HealthFacts about Thoracic Outlet Syndrome
Thoracic outlet syndrome is a collection of disorders that can cause pain in your shoulders, neck and numbness in the arm and hand. Here are some facts about thoracic outlet syndrome you should know.
Musculoskeletal HealthWhy You Should Spend More Time Strengthening
Whether you have injured yourself or are dealing with ongoing pain, here are some good reasons why you should consider strengthening.
Allied Health General Health Musculoskeletal HealthUnderstanding the anatomy of the knee
The knee joint is one of the largest joints in the body. Here’s some information to help you understand the anatomy of the knee better.
General HealthFive Signs You Are Sleep Poor
Most of us at one time or another have experienced poor sleep quality. Here are five signs you are sleep poor and tips on how to improve your sleep.
General HealthLiving Gluten Free – 10 Great Websites
Living gluten free is a hard task. Here are some tips on where to find good information on coeliac disease and the best websites for living gluten free.
General HealthA Guide to Improving Relaxation Within 24 hours
Here are some simple meditation and relaxation techniques you can start practicing to get you on the track to improving relaxation within 24 hours.
Allied Health General HealthWhat is kinesiology and who can benefit from it?
Kinesiology is a body therapy that finds and treats ‘imbalances’ in the body. Read on to find out more about kinesiology and who can benefit from it.