Over the next few weeks we are taking an exploration of myotherapy and it’s modalities. Today, we’re looking at TENS. What is TENS? TENS stands for Transcutaneous electrical nerve stimulation, …
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Allied HealthAn exploration of Myotherapy: how it can work for you
Over the next few weeks we will look deeper at myotherapy: an exploration, the modalities that are often included and how they can work for you? What is myotherapy? Myotherapy …
Allied Health General Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthReasons to Love Hot Stone Massage
Hot stone massage can help ease pain, tension and improve sleep quality. Read more reasons to love hot stone massage.
General Health Musculoskeletal HealthMassage after COVID: What you need to know.
Massage brings many health benefits, none so pertinent as post illness. Massage can be used as a rehabilitation in many ways. Not least of all after suffering from COVID-19. Read on to learn about massage after covid: what you need to know.
Allied Health Musculoskeletal HealthWhat is Myotherapy?
Myotherapy is a form of soft tissue therapy that focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. Myotherapy can relieve symptoms of; overuse injury such …
General HealthCovid19, vaccinations and massage
I’d just like to address some of the frequently asked questions around COVID19, vaccinations and massage. Updated Tuesday 21 June, 2022 Can I come for massage? Yes, therapeutic, remedial massage …
General HealthBad Habits Preventing a Good Nights Sleep
If you struggle to fall asleep or have good quality sleep maybe you’re not creating good sleep habits. Here’s are some bad habits that may be preventing you from having …
Allied Health Musculoskeletal HealthThe Most Frequently Asked Questions About Arthritis
Arthritis is a common musculoskeletal condition that effects millions of Australians. Here are some of the most frequently asked questions about arthritis. What is arthritis? The word arthritis literally means …
General HealthFun Facts About Sleep
Sleep is a much studied but little understood phenomena. We spend a third of our life asleep, here are some fun facts about sleep. 12% of people dream entirely in …