Self-care and prioritizing your health and wellbeing should be non-negotiable aspects of your life. However, in our busy and often stressful world, it can be challenging to find the motivation …
General HealthGeneral Health
Allied Health General Health Hypnotherapy Musculoskeletal HealthThe Principles of Psychology in Sport – Tips to Play Better
In the world of sports, success often hinges on the delicate balance between physical prowess and mental fortitude. Athletes must not only hone their bodies but also their minds to …
Allied Health General Health Hypnotherapy Mental HealthHypnotherapy: Unlocking the Power of the Subconscious Mind
Have you ever wondered how the mind can be influenced to bring about positive changes in behavior, emotions, and even physical health? Hypnotherapy is a fascinating field that delves into …
Allied Health HypnotherapyHarnessing the Power of the Mind: Hypnotherapy for Effective Pain Management
Living with chronic pain can be an arduous journey, impacting one’s physical and emotional well-being. While traditional approaches to pain management such as medication and physical therapy play a crucial …
Allied Health Musculoskeletal HealthAnkle Sprains: Causes, Treatment and Rehabilitation
Ankle sprains are common injuries that affect countless individuals of all ages and activity levels. Whether you’re an avid athlete or simply walking down the street, an awkward step or …
General Health Mental HealthTen Compelling Reasons Why You Need Relaxation
In our fast-paced, high-pressure world, relaxation is often overlooked or dismissed as a luxury. However, taking time to unwind and destress is not just a fleeting indulgence; it is an …
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Understanding De Quervain’s Tenosynovitis: Causes and Treatment
De Quervain’s tenosynovitis, also known as De Quervain’s syndrome, is a common condition that affects the tendons in the wrist and thumb. It leads to pain, swelling, and discomfort in …
General Health Musculoskeletal Health Pre & Post Natal HealthHow myotherapy can be effective for pre and post-natal care
Myotherapy is a specialized form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. Physiotherapy is more commonly associated with pre- and postnatal …
Allied Health Musculoskeletal HealthUnderstanding Biceps Tendonitis: Signs, Causes, Treatment, and Exercise Tips
Biceps tendonitis is a common injury that affects the tendons connecting the biceps muscle to the shoulder joint. It can cause discomfort, pain, and limitations in daily activities. In this …