Myotherapy is a specialized form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. Physiotherapy is more commonly associated with pre- and postnatal care, however myotherapy can also play a role in supporting women during pregnancy and after childbirth. Here are some ways how myotherapy can be effective for pre and post-natal care:
Pain management
Myotherapy can help alleviate common musculoskeletal discomforts experienced during pregnancy. Such as lower back pain, pelvic girdle pain, hip pain, and sciatica. It uses various techniques like deep tissue massage, trigger point therapy, TENS, and stretching to reduce pain and tension in affected areas.
Postural correction
Pregnancy can lead to changes in posture and alignment as the body adapts to the growing baby. Myotherapy can address postural imbalances and promote proper alignment, which helps reduce strain on muscles, joints, and ligaments.
Pelvic floor support
Myotherapy can assist in strengthening and optimizing the function of the pelvic floor muscles. The pelvic floor muscles play a crucial role during pregnancy and childbirth. They can be affected by hormonal changes, increased pressure, and stretching. Myotherapy techniques, including specific exercises and manual techniques, can help improve pelvic floor muscle tone, coordination, and control.
Relaxation and stress reduction
Pregnancy and the postpartum period can be physically and emotionally demanding. Myotherapy sessions can provide a calming and relaxing environment, promoting stress reduction and overall well-being. Techniques such as relaxation massage and breathing exercises can be incorporated to help women manage stress and anxiety.
Postnatal recovery and rehabilitation
After childbirth, myotherapy can aid in the recovery process by addressing muscle imbalances, scar tissue, and postural issues. It can help restore muscle strength, flexibility, and mobility, particularly in the abdominal, pelvic, and back areas.
Education and self-care guidance
Myotherapists can educate women about proper body mechanics, ergonomics, and self-care strategies during pregnancy and the postpartum period. This may include advice on exercise, stretching, postural awareness, and pain management techniques that women can practice at home.
It’s important to note that myotherapy should be performed by qualified practitioners with specialised training in pre and post natal care. It is always advisable to consult with your healthcare professional to determine the most appropriate approach to your pre- and postnatal care.
Pre and post natal Myotherapy is available at ALM Remedial in Wandin North. Servicing the areas of the Yarra Valley, Lilydale, Mount Evelyn, Seville, and Yarra Junction. Book online.
