massage, myotherapy and hypnotherapy
Allied Health General Health Musculoskeletal HealthTranscutaneous electrical nerve stimulation (TENS) is a non-invasive technique that has been used for pain relief for over 40 years. TENS works by sending small electrical impulses through the skin …
Allied Health General HealthMyotherapy is a type of physical therapy that involves the assessment, treatment, and management of musculoskeletal pain and dysfunction. Myotherapy can help alleviate migraines and headaches by addressing the muscular …
Allied Health General HealthManual lymphatic drainage (MLD) is a type of massage therapy that aims to stimulate the lymphatic system. The system is a network of vessels and tissues responsible for removing waste …
Allied Health Mental HealthMassage therapy has long been recognized as a powerful tool in promoting relaxation, reducing stress, and improving overall well-being. However, recent studies suggest that massage can also help alleviate symptoms …
Allied Health General Health Musculoskeletal HealthNever been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthHot stone massage can help ease pain, tension and improve sleep quality. Read more reasons to love hot stone massage.
General Health Musculoskeletal HealthMassage brings many health benefits, none so pertinent as post illness. Massage can be used as a rehabilitation in many ways. Not least of all after suffering from COVID-19. Read on to learn about massage after covid: what you need to know.
General HealthI’d just like to address some of the frequently asked questions around COVID19, vaccinations and massage. Updated Tuesday 21 June, 2022 Can I come for massage? Yes, therapeutic, remedial massage …
General HealthIf you struggle to fall asleep or have good quality sleep maybe you’re not creating good sleep habits. Here’s are some bad habits that may be preventing you from having …
General HealthSleep is a much studied but little understood phenomena. We spend a third of our life asleep, here are some fun facts about sleep. 12% of people dream entirely in …